Nutrition of Breakfast Cereals

What exactly is in the breakfast cereals advertised as "Iron man food", "Now better 4 you!" and the "wholesome taste of four grains"? This investigation involves comparing the nutritional information of different types of breakfast cereals and deciding which is best value for money.

Add your data from the Nutritional Information panel on the packet of breakfast cereal here:
Remember to use the data per 100 grams, so we can compare each cereal directly.